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Stress Relief Pet ownership can be beneficial in combatting social stress. This is the finding of a new study into the effects of the human companion animal bond. The study byDr. Karen AllenPh.D.D, from the School of Medicine at Buffalo University, New York, looked at the social support and blood pressure of young and elderly women and the role of pet dogs and cats. Previous research in this area has shown ageing is generally associated with increases in blood pressure and social support may offer some benefits. Dr.r Allen's study explored the importance of the type of social support, that is human versus pet, among 50 women in their 20s and 50 women in their 70s who lived alone, by measuring their blood pressure over a six month period. Half of the women in each age group had either a cat or a dog. Findings indicated the blood pressure of elderly women with low social support and no pets was much higher than those with pets. In fact, the blood pressure of the specially isolated elderly women with pets was quite similar to those of young women. Chairman of the Society for Companion Animal Studies (SCAS), Mary Whyam, said: ''For a lot of people, having a pet means that they feel less lonely and therefore less socially isolated. This is particularly true for elderly people living on their own who are less mobile. To them a pet is a great companion, giving them unconditional love and friendship that they would otherwise miss through reduced social contact.'' SCAS is a registered charity dedicated to increasing our knowledge and understanding of the relationship between humans and companion animals, and to improving the quality of life of people and pets by encouraging responsible attitudes. Not only do pets enhance our well being, but they can also protect us from the stress-relate illnesses. A further study by Dr. Allen showed the positive effects pets can have on their owners' blood pressure and heart rate. In this study she measured the heart rate, blood pressure and perspiration response (that is the body's stress indicators) among 45 adult women while they performed a standard stress task in the presence of a female friend pet dog or merger. The results revealed participants demonstrated higher signs of stress and poorer task performance in the presence of the female friend than those with the pet or those who were alone. This could be due to the non-judgemental nature of pets - once again, proving that pets really are good for our health and help us to beat stress! Note to editors: Social support in the above context can be defined as those who care about you, such as friends and relatives, to help enhance your wellbeing. This support is in addition to the formal suppor provided by welfare groups. |
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